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Instant Oatmeal Weight Control

Carbs in Quaker Instant Oatmeal Weight Control

Quaker Instant Oatmeal Weight Control (1 cup) contains 35.2g total carbs, 28.1g net carbs, 2.2g fat, 8.8g protein, and 182 calories.

Net Carbs

28.1 g
Fiber

7.2 g
Total Carbs

35.2 g
Protein

8.8 g
Fats

2.2 g

182 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

182.2 kCal
Total Carbs

35.2 g
- Net Carbs
  
  28.1 g
- Fiber
  
  7.2 g
- Starch
  
  27.8 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

8.8 g
Fat

2.2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0.1 mg
Glycemic Load

20.58

Supplemental

Value

Calcium

120.7 mg
Iron

4.2 mg
Magnesium

47.9 mg
Phosphorus

172.9 mg
Potassium

173.3 mg
Sodium

341.6 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

9.9 mcg
Folate

92.2 mcg
Vitamin A

345.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B5

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

13.5 mg