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Prune, dried, uncooked

Carbs in Prune, dried, uncooked

Prune, dried, uncooked (0.25 cup) contains 27.8g total carbs, 19.3g net carbs, 0.2g fat, 0.9g protein, and 104 calories.

Net Carbs

19.3 g
Fiber

3.1 g
Total Carbs

27.8 g
Protein

0.9 g
Fats

0.2 g

104 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 43.5g

Nutrient

Value

Calories

104.4 kCal
Total Carbs

27.8 g
- Net Carbs
  
  19.3 g
- Fiber
  
  3.1 g
- Starch
  
  2.2 g
- Sugar
  
  16.6 g
- Sugar Alcohols
  
  5.4 g
Protein

1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

7.16

Supplemental

Value

Calcium

18.7 mg
Iron

0.4 mg
Magnesium

17.8 mg
Phosphorus

30 mg
Potassium

318.4 mg
Sodium

0.9 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

1.7 mcg
Vitamin A

17 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

25.9 mcg
Vitamin E

0.2 mg
Choline

4.4 mg