#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bacon, lettuce, and tomato sandwich, with mayo

Carbs in Bacon, lettuce, and tomato sandwich, with mayo

Bacon, lettuce, and tomato sandwich, with mayo (1 sandwich) contains 30.6g total carbs, 28.2g net carbs, 14.5g fat, 11.1g protein, and 298 calories.

Net Carbs

28.2 g
Fiber

2.3 g
Total Carbs

30.6 g
Protein

11.1 g
Fats

14.5 g

298 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 145g

Nutrient

Value

Calories

298.4 kCal
Total Carbs

30.6 g
- Net Carbs
  
  28.2 g
- Fiber
  
  2.4 g
- Starch
  
  20.8 g
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  0.1 g
Protein

11.1 g
Fat

14.5 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  19.7 mg
Glycemic Load

20.11

Supplemental

Value

Calcium

90.8 mg
Iron

2.4 mg
Magnesium

25.3 mg
Phosphorus

135.3 mg
Potassium

309.3 mg
Sodium

761 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

20.7 mcg
Folate

74.2 mcg
Vitamin A

30.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

8.7 mg
Vitamin D

0.1 mcg
Vitamin K

21.8 mcg
Vitamin E

0.8 mg
Choline

30.3 mg