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Dal Makhani (lentil curry)

Carbs in Dal Makhani (lentil curry)

Dal Makhani (lentil curry) (1 cup) contains 31.3g total carbs, 21.9g net carbs, 18.8g fat, 10.8g protein, and 325 calories.

Net Carbs

21.9 g
Fiber

9.2 g
Total Carbs

31.3 g
Protein

10.8 g
Fats

18.8 g

325 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

325.4 kCal
Total Carbs

31.3 g
- Net Carbs
  
  21.9 g
- Fiber
  
  9.2 g
- Starch
  
  11.7 g
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  0.2 g
Protein

10.8 g
Fat

18.8 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  11.4 g
- Cholesterol
  
  54.6 mg
Glycemic Load

6.67

Supplemental

Value

Calcium

81.9 mg
Iron

3.4 mg
Magnesium

78.7 mg
Phosphorus

196.3 mg
Potassium

627.6 mg
Sodium

115.3 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

2.8 mcg
Folate

155 mcg
Vitamin A

181.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

19.3 mg
Vitamin D

0.2 mcg
Vitamin K

8.9 mcg
Vitamin E

1.8 mg
Choline

46.3 mg