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Brazil nuts, salted

Carbs in Brazil nuts, salted

Brazil nuts, salted (0.25 cup) contains 3.9g total carbs, 1.4g net carbs, 22.3g fat, 4.8g protein, and 219 calories.

Net Carbs

1.4 g
Fiber

2.5 g
Total Carbs

3.9 g
Protein

4.8 g
Fats

22.3 g

219 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33.25g

Nutrient

Value

Calories

219.1 kCal
Total Carbs

3.9 g
- Net Carbs
  
  1.4 g
- Fiber
  
  2.5 g
- Starch
  
  0.1 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

4.8 g
Fat

22.3 g
- Monounsat. Fat
  
  7.9 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.25

Supplemental

Value

Calcium

53.2 mg
Iron

0.8 mg
Magnesium

125 mg
Phosphorus

241.1 mg
Potassium

219.1 mg
Sodium

285 mg
Zinc

1.4 mg
Copper

0.6 mg
Selenium

637.4 mcg
Folate

7.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.9 mg
Choline

9.6 mg