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Brazil Nuts Or Brazilnuts

Carbs in Brazil Nuts Or Brazilnuts

Brazil Nuts Or Brazilnuts (1 cup shelled (32 kernels)) contains 16.4g total carbs, 5.9g net carbs, 93.9g fat, 20g protein, and 923 calories.

Net Carbs

5.9 g
Fiber

10.5 g
Total Carbs

16.4 g
Protein

20 g
Fats

93.9 g

923 cals

Quantity

Serving Size

Serving Size: 1 cup shelled (32 kernels)
Serving Weight: 140g

Nutrient

Value

Calories

922.6 kCal
Total Carbs

16.4 g
- Net Carbs
  
  5.9 g
- Fiber
  
  10.5 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

20.1 g
Fat

93.9 g
- Monounsat. Fat
  
  33.4 g
- Polyunsat. Fat
  
  34.2 g
- Saturated Fat
  
  22.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

224 mg
Iron

3.4 mg
Magnesium

526.4 mg
Phosphorus

1015 mg
Potassium

922.6 mg
Sodium

4.2 mg
Zinc

5.7 mg
Copper

2.4 mg
Selenium

2683.8 mcg
Folate

30.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin E

7.9 mg