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Carrots, raw

Carbs in Carrots, raw

Carrots, raw (1 cup) contains 10.5g total carbs, 7.2g net carbs, 0.3g fat, 1g protein, and 45 calories.

Net Carbs

7.2 g
Fiber

3.1 g
Total Carbs

10.5 g
Protein

1 g
Fats

0.3 g

45 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 110g

Nutrient

Value

Calories

45.1 kCal
Total Carbs

10.5 g
- Net Carbs
  
  7.2 g
- Fiber
  
  3.1 g
- Starch
  
  1.6 g
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  0.2 g
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

2.76

Supplemental

Value

Calcium

36.3 mg
Iron

0.3 mg
Magnesium

13.2 mg
Phosphorus

38.5 mg
Potassium

352 mg
Sodium

75.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

20.9 mcg
Vitamin A

918.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

6.5 mg
Vitamin D

0 mcg
Vitamin K

9.1 mcg
Vitamin E

1 mg
Choline

9.7 mg