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Bagel, whole wheat, with fruit

Carbs in Bagel, whole wheat, with fruit

Bagel, whole wheat, with fruit (1 medium - 3 1/2" - 4" diameter) contains 55.7g total carbs, 49g net carbs, 1.5g fat, 9.8g protein, and 257 calories.

Net Carbs

49 g
Fiber

6.7 g
Total Carbs

55.7 g
Protein

9.8 g
Fats

1.5 g

257 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" - 4" diameter
Serving Weight: 105g

Nutrient

Value

Calories

257.5 kCal
Total Carbs

55.7 g
- Net Carbs
  
  49 g
- Fiber
  
  6.7 g
- Starch
  
  33.1 g
- Sugar
  
  14.2 g
- Sugar Alcohols
  
  0.1 g
Protein

9.8 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

19.96

Supplemental

Value

Calcium

242.2 mg
Iron

2.3 mg
Magnesium

80.2 mg
Phosphorus

219.4 mg
Potassium

290.9 mg
Sodium

428.4 mg
Zinc

1.6 mg
Copper

0.3 mg
Selenium

35 mcg
Folate

52.3 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.4 mg
Choline

18.7 mg