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Flatbread, whole wheat

Carbs in Flatbread, whole wheat

Flatbread, whole wheat (1 each) contains 15.7g total carbs, 8.7g net carbs, 2.5g fat, 7g protein, and 97 calories.

Net Carbs

8.7 g
Fiber

7 g
Total Carbs

15.7 g
Protein

7 g
Fats

2.5 g

97 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 43g

Nutrient

Value

Calories

97.5 kCal
Total Carbs

15.7 g
- Net Carbs
  
  8.7 g
- Fiber
  
  7 g
- Starch
  
  7.6 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

3.65

Supplemental

Value

Calcium

40 mg
Iron

1.3 mg
Magnesium

66.7 mg
Phosphorus

107.7 mg
Potassium

149 mg
Sodium

360 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

12.9 mcg
Folate

40.7 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.8 mcg
Vitamin E

0.3 mg
Choline

10 mg