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Whole Wheat Flatbread Light Garden Spinach

Carbs in Flatout Whole Wheat Flatbread Light Garden Spinach

Flatout Whole Wheat Flatbread Light Garden Spinach (1 flatbread) contains 22g total carbs, 13g net carbs, 1.5g fat, 7g protein, and 90 calories.

  • Net Carbs

    13 g

  • Fiber

    9 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    1.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    22 g

    • Net Carbs

      13 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      1 g

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    190 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg