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Carbs in Flatout Whole Wheat Flatbread Light Garden Spinach
Flatout Whole Wheat Flatbread Light Garden Spinach (1 flatbread) contains 22g total carbs, 13g net carbs, 1.5g fat, 7g protein, and 90 calories.
Net Carbs
13 g
Fiber
9 g
Total Carbs
22 g
Protein
7 g
Fats
1.5 g
90 cals
Nutritional Facts
- Serving Size: 1 flatbread
- Serving Weight: 53g
Nutrient
Value
Calories
90 kCal
Total Carbs
22 g
Net Carbs
13 g
Fiber
9 g
Starch
-
Sugar
-
Sugar Alcohols
1 g
Protein
7 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Potassium
190 mg
Sodium
220 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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