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Beef stew meat, chuck, visible fat eaten

Carbs in Beef stew meat, chuck, visible fat eaten

Beef stew meat, chuck, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 21.8g fat, 19.6g protein, and 281 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.6 g

  • Fats

    21.8 g

281 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    280.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    19.7 g

  • Fat

    21.8 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      8.8 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    2.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    153.1 mg

  • Potassium

    263.7 mg

  • Sodium

    55.3 mg

  • Zinc

    4.7 mg

  • Copper

    0.1 mg

  • Selenium

    18.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    74.8 mg

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