#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Arroz con pollo (Hispanic rice with chicken)

Carbs in Arroz con pollo (Hispanic rice with chicken)

Arroz con pollo (Hispanic rice with chicken) (1 cup) contains 55.3g total carbs, 54.2g net carbs, 18.3g fat, 17.6g protein, and 465 calories.

Net Carbs

54.2 g
Fiber

1 g
Total Carbs

55.3 g
Protein

17.6 g
Fats

18.3 g

465 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 163g

Nutrient

Value

Calories

465 kCal
Total Carbs

55.3 g
- Net Carbs
  
  54.2 g
- Fiber
  
  1 g
- Starch
  
  44.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0.1 g
Protein

17.6 g
Fat

18.3 g
- Monounsat. Fat
  
  7.2 g
- Polyunsat. Fat
  
  5.4 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  42.3 mg
Glycemic Load

38.33

Supplemental

Value

Calcium

33.5 mg
Iron

3.1 mg
Magnesium

36.3 mg
Phosphorus

177.3 mg
Potassium

227.1 mg
Sodium

1099.2 mg
Zinc

1.9 mg
Copper

0.2 mg
Selenium

27.9 mcg
Folate

53.4 mcg
Vitamin A

24.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B5

1.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

4.4 mg
Vitamin D

0.2 mcg
Vitamin K

13.8 mcg
Vitamin E

1.2 mg
Choline

39 mg