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Rice With Chicken, Puerto Rican Style (Arroz Con Pollo)

Carbs in Rice With Chicken, Puerto Rican Style (Arroz Con Pollo)

Rice With Chicken, Puerto Rican Style (Arroz Con Pollo) (1 cup, with bone (yield after bone removed)) contains 49.2g total carbs, 48g net carbs, 21.1g fat, 17.2g protein, and 463 calories.

  • Net Carbs

    48 g

  • Fiber

    1.3 g

  • Total Carbs

    49.2 g

  • Protein

    17.2 g

  • Fats

    21.1 g

463 cals

Nutritional Facts

  • Serving Size: 1 cup, with bone (yield after bone removed)
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    463.2 kCal

  • Total Carbs

    49.2 g

    • Net Carbs

      48 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    17.2 g

  • Fat

    21.1 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      51.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33 mg

  • Iron

    3.3 mg

  • Magnesium

    31.4 mg

  • Phosphorus

    175.8 mg

  • Potassium

    257.5 mg

  • Sodium

    1094.3 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    19.3 mcg

  • Folate

    100.5 mcg

  • Vitamin A

    23.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    1.4 mg

  • Choline

    36.3 mg

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