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Soupy Rice With Chicken, Puerto Rican Style (Asopao De Pollo)

Carbs in Soupy Rice With Chicken, Puerto Rican Style (Asopao De Pollo)

Soupy Rice With Chicken, Puerto Rican Style (Asopao De Pollo) (1 cup, with bone (yield after bone removed)) contains 33.1g total carbs, 30.3g net carbs, 18.1g fat, 23g protein, and 393 calories.

  • Net Carbs

    30.3 g

  • Fiber

    2.8 g

  • Total Carbs

    33.1 g

  • Protein

    23 g

  • Fats

    18.1 g

393 cals

Nutritional Facts

  • Serving Size: 1 cup, with bone (yield after bone removed)
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    393.5 kCal

  • Total Carbs

    33.1 g

    • Net Carbs

      30.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    18.2 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      75.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.9 mg

  • Iron

    3.1 mg

  • Magnesium

    40.9 mg

  • Phosphorus

    217.2 mg

  • Potassium

    372 mg

  • Sodium

    1330.9 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    20.2 mcg

  • Folate

    73.1 mcg

  • Vitamin A

    68.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    18.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    17.9 mcg

  • Vitamin E

    1.2 mg

  • Choline

    55.5 mg

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