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Aloo gobi (potato and cauliflower), without tomatoes

Carbs in Aloo gobi (potato and cauliflower), without tomatoes

Aloo gobi (potato and cauliflower), without tomatoes (1 cup) contains 15.5g total carbs, 11.5g net carbs, 2.8g fat, 2.9g protein, and 92 calories.

Net Carbs

11.5 g
Fiber

3.9 g
Total Carbs

15.5 g
Protein

2.9 g
Fats

2.8 g

92 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

91.7 kCal
Total Carbs

15.5 g
- Net Carbs
  
  11.5 g
- Fiber
  
  4 g
- Starch
  
  7.9 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

2.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

6.48

Supplemental

Value

Calcium

28.5 mg
Iron

1.4 mg
Magnesium

25.3 mg
Phosphorus

57.4 mg
Potassium

382.7 mg
Sodium

354.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.8 mcg
Folate

42.4 mcg
Vitamin A

38.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

39.5 mg
Vitamin D

0 mcg
Vitamin K

20.9 mcg
Vitamin E

0.4 mg
Choline

40.4 mg