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Ostrich meat

Carbs in Ostrich meat

Ostrich meat (3 ounce) contains 0g total carbs, 0g net carbs, 3.3g fat, 23.9g protein, and 132 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.9 g

  • Fats

    3.3 g

132 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    131.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    23.9 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      79.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.8 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    208.4 mg

  • Potassium

    300.2 mg

  • Sodium

    65.5 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    31.1 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    67 mg

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