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Angel hair pasta, whole wheat, cooked in unsalted water

Carbs in Angel hair pasta, whole wheat, cooked in unsalted water

Angel hair pasta, whole wheat, cooked in unsalted water (1 cup) contains 42.1g total carbs, 36.6g net carbs, 2.4g fat, 8.4g protein, and 209 calories.

  • Net Carbs

    36.6 g

  • Fiber

    5.5 g

  • Total Carbs

    42.1 g

  • Protein

    8.4 g

  • Fats

    2.4 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    208.6 kCal

  • Total Carbs

    42.1 g

    • Net Carbs

      36.6 g

    • Fiber

      5.5 g

    • Starch

      35.7 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    8.4 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    15.39

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    2.4 mg

  • Magnesium

    75.6 mg

  • Phosphorus

    177.8 mg

  • Potassium

    134.4 mg

  • Sodium

    5.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    50.8 mcg

  • Folate

    29.4 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    9.1 mg

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