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Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

Carbs in Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (1 cup) contains 33.2g total carbs, 29.3g net carbs, 1g fat, 4.8g protein, and 150 calories.

Net Carbs

29.3 g
Fiber

3.9 g
Total Carbs

33.2 g
Protein

4.8 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

150 kCal
Total Carbs

33.2 g
- Net Carbs
  
  29.3 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

16.9 mg
Iron

1.5 mg
Magnesium

53.2 mg
Phosphorus

167 mg
Potassium

171.8 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

31 mcg
Folate

33.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.6 mg