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Fried rice, pork

Carbs in Fried rice, pork

Fried rice, pork (1 cup) contains 33.8g total carbs, 32.5g net carbs, 11.7g fat, 11.6g protein, and 291 calories.

Net Carbs

32.5 g
Fiber

1.2 g
Total Carbs

33.8 g
Protein

11.6 g
Fats

11.7 g

291 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

290.9 kCal
Total Carbs

33.8 g
- Net Carbs
  
  32.5 g
- Fiber
  
  1.2 g
- Starch
  
  26 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0.1 g
Protein

11.6 g
Fat

11.7 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  100.5 mg
Glycemic Load

22.72

Supplemental

Value

Calcium

65.3 mg
Iron

2.5 mg
Magnesium

31.3 mg
Phosphorus

150.9 mg
Potassium

318.7 mg
Sodium

462.9 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

25.5 mcg
Folate

60.7 mcg
Vitamin A

109.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

10.2 mg
Vitamin D

0.7 mcg
Vitamin K

49.5 mcg
Vitamin E

1 mg
Choline

90.4 mg