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Multigrain hot cereal

Carbs in Multigrain hot cereal

Multigrain hot cereal (1 cup) contains 28.1g total carbs, 22.2g net carbs, 1.1g fat, 6.7g protein, and 137 calories.

Net Carbs

22.2 g
Fiber

5.9 g
Total Carbs

28.1 g
Protein

6.7 g
Fats

1.1 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

137.4 kCal
Total Carbs

28.1 g
- Net Carbs
  
  22.2 g
- Fiber
  
  5.9 g
- Starch
  
  20.5 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0.1 g
Protein

6.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

10.03

Supplemental

Value

Calcium

32.1 mg
Iron

1.9 mg
Magnesium

83.9 mg
Phosphorus

176 mg
Potassium

291.7 mg
Sodium

308.2 mg
Zinc

1.2 mg
Copper

0.4 mg
Selenium

15.7 mcg
Folate

32.9 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.3 mg
Choline

22.6 mg