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Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)

Carbs in Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans)

Mondongo (tripe stew with potatoes, pumpkin, garbanzo beans) (1 cup) contains 27.4g total carbs, 22.5g net carbs, 9.7g fat, 16.3g protein, and 259 calories.

  • Net Carbs

    22.5 g

  • Fiber

    4.7 g

  • Total Carbs

    27.4 g

  • Protein

    16.3 g

  • Fats

    9.7 g

259 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 280g

Nutrient

Value

  • Calories

    258.6 kCal

  • Total Carbs

    27.4 g

    • Net Carbs

      22.5 g

    • Fiber

      4.7 g

    • Starch

      15.5 g

    • Sugar

      5.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    16.3 g

  • Fat

    9.7 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      108.1 mg

  • Glycemic Load

    10.79

Supplemental

Value

  • Calcium

    90.8 mg

  • Iron

    2.3 mg

  • Magnesium

    51.7 mg

  • Phosphorus

    197.6 mg

  • Potassium

    576.8 mg

  • Sodium

    1292.4 mg

  • Zinc

    2.4 mg

  • Copper

    0.3 mg

  • Selenium

    14.2 mcg

  • Folate

    78.5 mcg

  • Vitamin A

    97.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    47.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    6.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    107.7 mg

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