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Broccoli, raisin and sunflower seed salad, with bacon, mayo dressing

Carbs in Broccoli, raisin and sunflower seed salad, with bacon, mayo dressing

Broccoli, raisin and sunflower seed salad, with bacon, mayo dressing (0.5 cup) contains 11.6g total carbs, 9.8g net carbs, 14.5g fat, 3.8g protein, and 185 calories.

  • Net Carbs

    9.8 g

  • Fiber

    1.7 g

  • Total Carbs

    11.6 g

  • Protein

    3.8 g

  • Fats

    14.5 g

185 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    185.4 kCal

  • Total Carbs

    11.6 g

    • Net Carbs

      9.8 g

    • Fiber

      1.7 g

    • Starch

      0.7 g

    • Sugar

      7.9 g

    • Sugar Alcohols

      0 g

  • Protein

    3.8 g

  • Fat

    14.5 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      7.6 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      10 mg

  • Glycemic Load

    5.87

Supplemental

Value

  • Calcium

    28.3 mg

  • Iron

    0.7 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    81.3 mg

  • Potassium

    222.2 mg

  • Sodium

    173.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    5.9 mcg

  • Folate

    37.7 mcg

  • Vitamin A

    15.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    36.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    64.7 mcg

  • Vitamin E

    2.7 mg

  • Choline

    19.4 mg

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