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Amaranth leaves, cooked

Carbs in Amaranth leaves, cooked

Amaranth leaves, cooked (0.5 cup) contains 2.7g total carbs, 0.3g net carbs, 0.1g fat, 1.4g protein, and 14 calories.

Net Carbs

0.3 g
Fiber

2.4 g
Total Carbs

2.7 g
Protein

1.4 g
Fats

0.1 g

14 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 66g

Nutrient

Value

Calories

13.9 kCal
Total Carbs

2.7 g
- Net Carbs
  
  0.3 g
- Fiber
  
  2.4 g
- Starch
  
  0.1 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

1.4 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.17

Supplemental

Value

Calcium

137.9 mg
Iron

1.5 mg
Magnesium

36.3 mg
Phosphorus

47.5 mg
Potassium

423.1 mg
Sodium

13.9 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

37.6 mcg
Vitamin A

91.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

27.1 mg
Vitamin D

0 mcg
Vitamin K

770.2 mcg
Vitamin E

0.3 mg
Choline

11.9 mg