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Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Carbs in Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Amaranth Leaves, Cooked, Boiled, Drained, With Salt (1 cup) contains 5.4g total carbs, 5.4g net carbs, 0.2g fat, 2.8g protein, and 28 calories.

Net Carbs

5.4 g
Fiber

0 g
Total Carbs

5.4 g
Protein

2.8 g
Fats

0.2 g

28 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 132g

Nutrient

Value

Calories

27.7 kCal
Total Carbs

5.4 g
- Net Carbs
  
  5.4 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

275.9 mg
Iron

3 mg
Magnesium

72.6 mg
Phosphorus

95 mg
Potassium

846.1 mg
Sodium

339.2 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

75.2 mcg
Vitamin A

183.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

54.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg