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Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Carbs in Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Amaranth Leaves, Cooked, Boiled, Drained, With Salt (1 cup) contains 5.4g total carbs, 5.4g net carbs, 0.2g fat, 2.8g protein, and 28 calories.

  • Net Carbs

    5.4 g

  • Fiber

    0 g

  • Total Carbs

    5.4 g

  • Protein

    2.8 g

  • Fats

    0.2 g

28 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    27.7 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      5.4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    275.9 mg

  • Iron

    3 mg

  • Magnesium

    72.6 mg

  • Phosphorus

    95 mg

  • Potassium

    846.1 mg

  • Sodium

    339.2 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    75.2 mcg

  • Vitamin A

    183.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    54.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg