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Scrambled egg sandwich

Carbs in Scrambled egg sandwich

Scrambled egg sandwich (1 sandwich) contains 29g total carbs, 27.5g net carbs, 9.9g fat, 11.8g protein, and 255 calories.

  • Net Carbs

    27.5 g

  • Fiber

    1.5 g

  • Total Carbs

    29 g

  • Protein

    11.8 g

  • Fats

    9.9 g

255 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    255.3 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27.5 g

    • Fiber

      1.5 g

    • Starch

      20.8 g

    • Sugar

      4.5 g

    • Sugar Alcohols

      0 g

  • Protein

    11.8 g

  • Fat

    9.9 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      187.7 mg

  • Glycemic Load

    19.39

Supplemental

Value

  • Calcium

    124.9 mg

  • Iron

    2.6 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    155.5 mg

  • Potassium

    156 mg

  • Sodium

    663.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    28.1 mcg

  • Folate

    85 mcg

  • Vitamin A

    113.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    158 mg

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