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Popcorn, home popped, hot air popped

Carbs in Popcorn, home popped, hot air popped

Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

Net Carbs

20.2 g
Fiber

4.6 g
Total Carbs

24.9 g
Protein

4.1 g
Fats

1.5 g

124 cals

Quantity

Serving Size

Serving Size: 4 cup
Serving Weight: 32g

Nutrient

Value

Calories

123.8 kCal
Total Carbs

24.9 g
- Net Carbs
  
  20.2 g
- Fiber
  
  4.6 g
- Starch
  
  17.4 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

4.1 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

14.6

Supplemental

Value

Calcium

2.2 mg
Iron

1 mg
Magnesium

46.1 mg
Phosphorus

114.6 mg
Potassium

105.3 mg
Sodium

2.6 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

9.9 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

6.8 mg