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Pumpkin or squash seeds, shelled, salted

Carbs in Pumpkin or squash seeds, shelled, salted

Pumpkin or squash seeds, shelled, salted (0.25 cup) contains 4.3g total carbs, 2.4g net carbs, 14.5g fat, 8.8g protein, and 169 calories.

Net Carbs

2.4 g
Fiber

1.9 g
Total Carbs

4.3 g
Protein

8.8 g
Fats

14.5 g

169 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29.5g

Nutrient

Value

Calories

169.3 kCal
Total Carbs

4.3 g
- Net Carbs
  
  2.4 g
- Fiber
  
  1.9 g
- Starch
  
  0.2 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

8.8 g
Fat

14.5 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  5.9 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

0.42

Supplemental

Value

Calcium

15.3 mg
Iron

2.4 mg
Magnesium

162.3 mg
Phosphorus

346.3 mg
Potassium

232.5 mg
Sodium

75.5 mg
Zinc

2.3 mg
Copper

0.4 mg
Selenium

2.8 mcg
Folate

16.8 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.2 mg
Choline

18.6 mg