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Pumpkin or squash seeds, shelled, salted

Carbs in Pumpkin or squash seeds, shelled, salted

Pumpkin or squash seeds, shelled, salted (0.25 cup) contains 4.3g total carbs, 2.4g net carbs, 14.5g fat, 8.8g protein, and 169 calories.

  • Net Carbs

    2.4 g

  • Fiber

    1.9 g

  • Total Carbs

    4.3 g

  • Protein

    8.8 g

  • Fats

    14.5 g

169 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 29.5g

Nutrient

Value

  • Calories

    169.3 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      2.4 g

    • Fiber

      1.9 g

    • Starch

      0.2 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    8.8 g

  • Fat

    14.5 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      5.9 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.42

Supplemental

Value

  • Calcium

    15.3 mg

  • Iron

    2.4 mg

  • Magnesium

    162.3 mg

  • Phosphorus

    346.3 mg

  • Potassium

    232.5 mg

  • Sodium

    75.5 mg

  • Zinc

    2.3 mg

  • Copper

    0.4 mg

  • Selenium

    2.8 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.6 mg