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Roasted & Salted Shelled Pumkin Seeds

Carbs in Whole Foods Roasted & Salted Shelled Pumkin Seeds

Whole Foods Roasted & Salted Shelled Pumkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 15g fat, 9g protein, and 170 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

9 g
Fats

15 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg