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Ensure High Protein Liquid

Carbs in Ensure High Protein Liquid

Ensure High Protein Liquid (1 cup) contains 31g total carbs, 31g net carbs, 6g fat, 12g protein, and 224 calories.

Net Carbs

31 g
Fiber

0 g
Total Carbs

31 g
Protein

12 g
Fats

6 g

224 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

224.3 kCal
Total Carbs

31 g
- Net Carbs
  
  31 g
- Fiber
  
  0 g
- Starch
  
  13.2 g
- Sugar
  
  17.8 g
- Sugar Alcohols
  
  0 g
Protein

12 g
Fat

6 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

25.73

Supplemental

Value

Calcium

300 mg
Iron

4.5 mg
Magnesium

100 mg
Phosphorus

250 mg
Potassium

500 mg
Sodium

290 mg
Zinc

5.7 mg
Copper

0.5 mg
Selenium

18 mcg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

2.5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

30 mg
Vitamin D

2.5 mcg
Vitamin K

20 mcg
Vitamin E

5.7 mg
Choline

100 mg