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Wheat nuts

Carbs in Wheat nuts

Wheat nuts (0.33 cup) contains 5.2g total carbs, 4.1g net carbs, 18.9g fat, 3.5g protein, and 200 calories.

Net Carbs

4.1 g
Fiber

1 g
Total Carbs

5.2 g
Protein

3.5 g
Fats

18.9 g

200 cals

Quantity

Serving Size

Serving Size: 0.333 cup
Serving Weight: 28.35g

Nutrient

Value

Calories

200.5 kCal
Total Carbs

5.2 g
- Net Carbs
  
  4.2 g
- Fiber
  
  1 g
- Starch
  
  1.6 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0 g
Protein

3.5 g
Fat

18.9 g
- Monounsat. Fat
  
  7.9 g
- Polyunsat. Fat
  
  7.3 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  0 mg
Glycemic Load

2.1

Supplemental

Value

Calcium

3.2 mg
Iron

0.5 mg
Magnesium

18.6 mg
Phosphorus

65.6 mg
Potassium

84.6 mg
Sodium

190.9 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

14.5 mcg
Folate

21.9 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5.3 mcg
Vitamin E

3.2 mg
Choline

11.2 mg