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Post Shredded Wheat Cereal Honey Nut Spoon Size

Carbs in Kraft Post Shredded Wheat Cereal Honey Nut Spoon Size

Kraft Post Shredded Wheat Cereal Honey Nut Spoon Size (1 cup) contains 49g total carbs, 43g net carbs, 2g fat, 5g protein, and 220 calories.

Net Carbs

43 g
Fiber

6 g
Total Carbs

49 g
Protein

5 g
Fats

2 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

220 kCal
Total Carbs

49 g
- Net Carbs
  
  43 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

60 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg