Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Arroz con gandules, sin jamon (rice with pigeon peas without ham)

Carbs in Arroz con gandules, sin jamon (rice with pigeon peas without ham)

Arroz con gandules, sin jamon (rice with pigeon peas without ham) (1 cup) contains 48.9g total carbs, 44g net carbs, 8.2g fat, 7.3g protein, and 298 calories.

  • Net Carbs

    44 g

  • Fiber

    4.8 g

  • Total Carbs

    48.9 g

  • Protein

    7.3 g

  • Fats

    8.2 g

298 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    298.1 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44 g

    • Fiber

      4.8 g

    • Starch

      35.5 g

    • Sugar

      2.1 g

    • Sugar Alcohols

      0.2 g

  • Protein

    7.3 g

  • Fat

    8.2 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0.6 mg

  • Glycemic Load

    26.91

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    2.4 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    124.3 mg

  • Potassium

    352.1 mg

  • Sodium

    349.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    10.9 mcg

  • Folate

    90.5 mcg

  • Vitamin A

    12.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.4 mcg

  • Vitamin E

    1.8 mg

  • Choline

    27.1 mg

Similar Foods