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Fried Rice, Puerto Rican Style (arroz Frito)

Carbs in Fried Rice, Puerto Rican Style (arroz Frito)

Fried Rice, Puerto Rican Style (arroz Frito) (1 cup) contains 14.9g total carbs, 13.9g net carbs, 6.1g fat, 24.5g protein, and 218 calories.

Net Carbs

13.9 g
Fiber

1 g
Total Carbs

14.9 g
Protein

24.5 g
Fats

6.1 g

218 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 173g

Nutrient

Value

Calories

218 kCal
Total Carbs

14.9 g
- Net Carbs
  
  13.9 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

24.5 g
Fat

6.1 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  160.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

46.7 mg
Iron

2.3 mg
Magnesium

39.8 mg
Phosphorus

250.9 mg
Potassium

399.6 mg
Sodium

1458.4 mg
Zinc

2.1 mg
Copper

0.2 mg
Selenium

40.5 mcg
Folate

27.7 mcg
Vitamin A

45 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

20.2 mg
Vitamin D

0.5 mcg
Vitamin K

2.1 mcg
Vitamin E

0.8 mg
Choline

116.6 mg