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Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture

Carbs in Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture

Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture (0.5 cup) contains 13.1g total carbs, 11.9g net carbs, 2.3g fat, 1.5g protein, and 75 calories.

  • Net Carbs

    11.9 g

  • Fiber

    1.2 g

  • Total Carbs

    13.1 g

  • Protein

    1.5 g

  • Fats

    2.3 g

75 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 77.27g

Nutrient

Value

  • Calories

    74.8 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      11.9 g

    • Fiber

      1.2 g

    • Starch

      11.7 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0 g

  • Protein

    1.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    5.94

Supplemental

Value

  • Calcium

    82.6 mg

  • Iron

    2.6 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    58.5 mg

  • Potassium

    321.8 mg

  • Sodium

    191.6 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    9.8 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    22.5 mg

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