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Gluten free submarine or hoagie roll

Carbs in Gluten free submarine or hoagie roll

Gluten free submarine or hoagie roll (1 medium - 8" long) contains 49.6g total carbs, 44.1g net carbs, 7.2g fat, 4.3g protein, and 271 calories.

Net Carbs

44.1 g
Fiber

5.4 g
Total Carbs

49.6 g
Protein

4.3 g
Fats

7.2 g

271 cals

Quantity

Serving Size

Serving Size: 1 medium - 8" long
Serving Weight: 106g

Nutrient

Value

Calories

270.6 kCal
Total Carbs

49.6 g
- Net Carbs
  
  44.1 g
- Fiber
  
  5.4 g
- Starch
  
  35.4 g
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  0 g
Protein

4.3 g
Fat

7.2 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

33.55

Supplemental

Value

Calcium

29.1 mg
Iron

0.6 mg
Magnesium

29.6 mg
Phosphorus

102.4 mg
Potassium

170 mg
Sodium

515.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

3.7 mcg
Folate

88.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

4.7 mcg
Vitamin E

1.3 mg
Choline

9.8 mg