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Murmura or borugulu (Indian spiced puffed rice)

Carbs in Murmura or borugulu (Indian spiced puffed rice)

Murmura or borugulu (Indian spiced puffed rice) (0.5 cup) contains 10.7g total carbs, 8.7g net carbs, 13.3g fat, 3.9g protein, and 171 calories.

Net Carbs

8.7 g
Fiber

2 g
Total Carbs

10.7 g
Protein

3.9 g
Fats

13.3 g

171 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 30g

Nutrient

Value

Calories

171 kCal
Total Carbs

10.7 g
- Net Carbs
  
  8.7 g
- Fiber
  
  2 g
- Starch
  
  7.1 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

3.9 g
Fat

13.3 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  0 mg
Glycemic Load

3.97

Supplemental

Value

Calcium

18.3 mg
Iron

1.1 mg
Magnesium

34.3 mg
Phosphorus

85.1 mg
Potassium

137.9 mg
Sodium

53.1 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

5.6 mcg
Folate

27.8 mcg
Vitamin A

6.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

11.1 mcg
Vitamin E

1.5 mg
Choline

10.1 mg