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Vegetable lo mein

Carbs in Vegetable lo mein

Vegetable lo mein (1 cup) contains 44.3g total carbs, 41.8g net carbs, 7.7g fat, 4g protein, and 265 calories.

Net Carbs

41.8 g
Fiber

2.3 g
Total Carbs

44.3 g
Protein

4 g
Fats

7.7 g

265 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

265.2 kCal
Total Carbs

44.3 g
- Net Carbs
  
  41.8 g
- Fiber
  
  2.3 g
- Starch
  
  40 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0.2 g
Protein

4 g
Fat

7.7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  4.3 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  0 mg
Glycemic Load

25.44

Supplemental

Value

Calcium

19.1 mg
Iron

0.6 mg
Magnesium

12 mg
Phosphorus

54.9 mg
Potassium

109.6 mg
Sodium

539.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

12.1 mcg
Folate

10.7 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

26 mcg
Vitamin E

0.7 mg
Choline

6.8 mg