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Textured vegetable protein (TVP), meat substitute, nugget

Carbs in Textured vegetable protein (TVP), meat substitute, nugget

Textured vegetable protein (TVP), meat substitute, nugget (3 ounce) contains 19.5g total carbs, 16.8g net carbs, 8.8g fat, 11.7g protein, and 199 calories.

  • Net Carbs

    16.8 g

  • Fiber

    2.6 g

  • Total Carbs

    19.5 g

  • Protein

    11.7 g

  • Fats

    8.8 g

199 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    199.1 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      16.8 g

    • Fiber

      2.6 g

    • Starch

      15.2 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    11.7 g

  • Fat

    8.8 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    10.57

Supplemental

Value

  • Calcium

    47.4 mg

  • Iron

    1.7 mg

  • Magnesium

    41.6 mg

  • Phosphorus

    128.5 mg

  • Potassium

    356.2 mg

  • Sodium

    366.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Selenium

    15.3 mcg

  • Folate

    43.7 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    1.9 mg

  • Choline

    30.3 mg

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