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Hot ham and cheese on a bun, with tomato, lettuce, mayo

Carbs in Hot ham and cheese on a bun, with tomato, lettuce, mayo

Hot ham and cheese on a bun, with tomato, lettuce, mayo (1 sandwich) contains 33g total carbs, 31.3g net carbs, 28.9g fat, 30.5g protein, and 520 calories.

  • Net Carbs

    31.3 g

  • Fiber

    1.6 g

  • Total Carbs

    33 g

  • Protein

    30.5 g

  • Fats

    28.9 g

520 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    520 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31.3 g

    • Fiber

      1.6 g

    • Starch

      22 g

    • Sugar

      6.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    30.5 g

  • Fat

    28.9 g

    • Monounsat. Fat

      8.8 g

    • Polyunsat. Fat

      8.9 g

    • Saturated Fat

      9.7 g

    • Cholesterol

      83 mg

  • Glycemic Load

    18.75

Supplemental

Value

  • Calcium

    382.6 mg

  • Iron

    3.6 mg

  • Magnesium

    43.8 mg

  • Phosphorus

    485.5 mg

  • Potassium

    546.7 mg

  • Sodium

    2114.7 mg

  • Zinc

    3.3 mg

  • Copper

    0.2 mg

  • Selenium

    39 mcg

  • Folate

    71.4 mcg

  • Vitamin A

    121.1 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.9 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    33.5 mcg

  • Vitamin E

    1.3 mg

  • Choline

    96.9 mg

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