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Calamari (squid), breaded

Carbs in Calamari (squid), breaded

Calamari (squid), breaded (3 ounce) contains 10.8g total carbs, 10.2g net carbs, 10.1g fat, 13.1g protein, and 190 calories.

Net Carbs

10.2 g
Fiber

0.5 g
Total Carbs

10.8 g
Protein

13.1 g
Fats

10.1 g

190 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

189.6 kCal
Total Carbs

10.8 g
- Net Carbs
  
  10.2 g
- Fiber
  
  0.6 g
- Starch
  
  9.2 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

13.1 g
Fat

10.1 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  187.5 mg
Glycemic Load

5.9

Supplemental

Value

Calcium

48 mg
Iron

1.1 mg
Magnesium

26 mg
Phosphorus

153.1 mg
Potassium

167.1 mg
Sodium

319 mg
Zinc

1.3 mg
Copper

1.2 mg
Selenium

39.2 mcg
Folate

18.8 mcg
Vitamin A

18.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

2.2 mg
Vitamin D

0.2 mcg
Vitamin K

15 mcg
Vitamin E

1.5 mg
Choline

69.8 mg