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Snow peas (edible pea pods), cooked from fresh

Carbs in Snow peas (edible pea pods), cooked from fresh

Snow peas (edible pea pods), cooked from fresh (0.5 cup) contains 5.6g total carbs, 3.4g net carbs, 0.2g fat, 2.6g protein, and 34 calories.

Net Carbs

3.4 g
Fiber

2.2 g
Total Carbs

5.6 g
Protein

2.6 g
Fats

0.2 g

34 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 80g

Nutrient

Value

Calories

33.6 kCal
Total Carbs

5.6 g
- Net Carbs
  
  3.4 g
- Fiber
  
  2.2 g
- Starch
  
  0.9 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.7

Supplemental

Value

Calcium

33.6 mg
Iron

1.6 mg
Magnesium

20.8 mg
Phosphorus

44 mg
Potassium

192 mg
Sodium

3.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

23.2 mcg
Vitamin A

41.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

38.3 mg
Vitamin D

0 mcg
Vitamin K

20 mcg
Vitamin E

0.3 mg
Choline

13.9 mg