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Carbs in Snowpea (pea Pod), Cooked, From Fresh, Fat Added In Cooking, Sugar Snap Pea
Snowpea (pea Pod), Cooked, From Fresh, Fat Added In Cooking, Sugar Snap Pea (1 cup) contains 11.3g total carbs, 6.8g net carbs, 3.2g fat, 5.2g protein, and 92 calories.
Net Carbs
6.8 g
Fiber
4.5 g
Total Carbs
11.3 g
Protein
5.2 g
Fats
3.2 g
92 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 165g
Nutrient
Value
Calories
92.4 kCal
Total Carbs
11.3 g
Net Carbs
6.8 g
Fiber
4.5 g
Starch
-
Sugar
6.4 g
Sugar Alcohols
-
Protein
5.2 g
Fat
3.2 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
67.7 mg
Iron
3.1 mg
Magnesium
41.3 mg
Phosphorus
89.1 mg
Potassium
384.5 mg
Sodium
414.2 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
1.2 mcg
Folate
46.2 mcg
Vitamin A
122.1 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin C
76.2 mg
Vitamin D
0 mcg
Vitamin K
44.7 mcg
Vitamin E
1.6 mg
Choline
28.2 mg
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