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Snowpea (pea Pod), Cooked, From Fresh, Fat Not Added In Cooking, Sugar Pea

Carbs in Snowpea (pea Pod), Cooked, From Fresh, Fat Not Added In Cooking, Sugar Pea

Snowpea (pea Pod), Cooked, From Fresh, Fat Not Added In Cooking, Sugar Pea (1 cup) contains 11.2g total carbs, 6.7g net carbs, 0.4g fat, 5.2g protein, and 67 calories.

  • Net Carbs

    6.7 g

  • Fiber

    4.5 g

  • Total Carbs

    11.2 g

  • Protein

    5.2 g

  • Fats

    0.4 g

67 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    67.2 kCal

  • Total Carbs

    11.2 g

    • Net Carbs

      6.7 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    3.1 mg

  • Magnesium

    41.6 mg

  • Phosphorus

    88 mg

  • Potassium

    382.4 mg

  • Sodium

    376 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    46.4 mcg

  • Vitamin A

    83.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    76.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    39.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    27.7 mg

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