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Blueberries, cooked, unsweetened

Carbs in Blueberries, cooked, unsweetened

Blueberries, cooked, unsweetened (0.5 cup) contains 11.8g total carbs, 9.9g net carbs, 0.3g fat, 0.6g protein, and 47 calories.

Net Carbs

9.9 g
Fiber

2 g
Total Carbs

11.8 g
Protein

0.6 g
Fats

0.3 g

47 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 122g

Nutrient

Value

Calories

46.6 kCal
Total Carbs

11.8 g
- Net Carbs
  
  9.9 g
- Fiber
  
  2 g
- Starch
  
  0 g
- Sugar
  
  8.1 g
- Sugar Alcohols
  
  0 g
Protein

0.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.95

Supplemental

Value

Calcium

5.7 mg
Iron

0.2 mg
Magnesium

5.1 mg
Phosphorus

9.8 mg
Potassium

62.9 mg
Sodium

1.1 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

4.9 mcg
Vitamin A

2.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

15.8 mcg
Vitamin E

0.5 mg
Choline

4.9 mg