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Blueberries Frozen Unsweetened

Carbs in Blueberries Frozen Unsweetened

Blueberries Frozen Unsweetened (1 cup, unthawed) contains 18.9g total carbs, 14.7g net carbs, 1g fat, 0.7g protein, and 79 calories.

Net Carbs

14.7 g
Fiber

4.2 g
Total Carbs

18.9 g
Protein

0.7 g
Fats

1 g

79 cals

Quantity

Serving Size

Serving Size: 1 cup, unthawed
Serving Weight: 155g

Nutrient

Value

Calories

79.1 kCal
Total Carbs

18.9 g
- Net Carbs
  
  14.7 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  13.1 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.4 mg
Iron

0.3 mg
Magnesium

7.8 mg
Phosphorus

17.1 mg
Potassium

83.7 mg
Sodium

1.6 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

10.9 mcg
Vitamin A

21.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin C

3.9 mg
Vitamin D

0 mcg
Vitamin K

25.4 mcg
Vitamin E

0.7 mg