#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chapati or roti (Indian bread), white

Carbs in Chapati or roti (Indian bread), white

Chapati or roti (Indian bread), white (1 medium - 7" diameter) contains 18.6g total carbs, 17.8g net carbs, 3g fat, 2.5g protein, and 113 calories.

Net Carbs

17.8 g
Fiber

0.7 g
Total Carbs

18.6 g
Protein

2.5 g
Fats

3 g

113 cals

Quantity

Serving Size

Serving Size: 1 medium - 7" diameter
Serving Weight: 40g

Nutrient

Value

Calories

112.8 kCal
Total Carbs

18.6 g
- Net Carbs
  
  17.8 g
- Fiber
  
  0.7 g
- Starch
  
  17.8 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

12.3

Supplemental

Value

Calcium

4 mg
Iron

1.1 mg
Magnesium

5.4 mg
Phosphorus

26.3 mg
Potassium

26.1 mg
Sodium

163.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

9.5 mcg
Folate

31.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

0.2 mg
Choline

2.5 mg