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Corn grits, instant, plain, dry

Carbs in Corn grits, instant, plain, dry

Corn grits, instant, plain, dry (0.25 cup) contains 22g total carbs, 20.8g net carbs, 0.6g fat, 2g protein, and 96 calories.

Net Carbs

20.8 g
Fiber

1.2 g
Total Carbs

22 g
Protein

2 g
Fats

0.6 g

96 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

96 kCal
Total Carbs

22 g
- Net Carbs
  
  20.8 g
- Fiber
  
  1.2 g
- Starch
  
  18.8 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

2.1 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

14.13

Supplemental

Value

Calcium

105.8 mg
Iron

10.9 mg
Magnesium

7.8 mg
Phosphorus

20.2 mg
Potassium

37.8 mg
Sodium

313.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

4.8 mcg
Folate

49.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

4 mg