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Cereals Quaker Corn Grits Instant Plain Dry

Carbs in Cereals Quaker Corn Grits Instant Plain Dry

Cereals Quaker Corn Grits Instant Plain Dry (1 packet) contains 22g total carbs, 20.8g net carbs, 0.6g fat, 2g protein, and 96 calories.

  • Net Carbs

    20.8 g

  • Fiber

    1.2 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    0.6 g

96 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    96 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    105.8 mg

  • Iron

    10.9 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    20.2 mg

  • Potassium

    37.8 mg

  • Sodium

    313.9 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    4.8 mcg

  • Folate

    49.3 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0 mg