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Carbs in Cereals Quaker Corn Grits Instant Plain Dry
Cereals Quaker Corn Grits Instant Plain Dry (1 packet) contains 22g total carbs, 20.8g net carbs, 0.6g fat, 2g protein, and 96 calories.
Net Carbs
20.8 g
Fiber
1.2 g
Total Carbs
22 g
Protein
2 g
Fats
0.6 g
96 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 28g
Nutrient
Value
Calories
96 kCal
Total Carbs
22 g
Net Carbs
20.8 g
Fiber
1.2 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
2.1 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
105.8 mg
Iron
10.9 mg
Magnesium
7.8 mg
Phosphorus
20.2 mg
Potassium
37.8 mg
Sodium
313.9 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
4.8 mcg
Folate
49.3 mcg
Vitamin A
0.3 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.5 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
Vitamin E
0 mg
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