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Beef teriyaki

Carbs in Beef teriyaki

Beef teriyaki (1 cup) contains 4.6g total carbs, 4.5g net carbs, 19.3g fat, 67.6g protein, and 464 calories.

Net Carbs

4.5 g
Fiber

0 g
Total Carbs

4.6 g
Protein

67.6 g
Fats

19.3 g

464 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

464.1 kCal
Total Carbs

4.6 g
- Net Carbs
  
  4.5 g
- Fiber
  
  0 g
- Starch
  
  0.2 g
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  0.1 g
Protein

67.6 g
Fat

19.3 g
- Monounsat. Fat
  
  8.4 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  7.3 g
- Cholesterol
  
  193.3 mg
Glycemic Load

3.01

Supplemental

Value

Calcium

22.4 mg
Iron

5.9 mg
Magnesium

60.8 mg
Phosphorus

459.5 mg
Potassium

607 mg
Sodium

1210.3 mg
Zinc

11.2 mg
Copper

0.2 mg
Selenium

68.4 mcg
Folate

23.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

11.9 mg
Vitamin B5

1.4 mg
Vitamin B6

0.9 mg
Vitamin B12

3.7 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

3.2 mcg
Vitamin E

0.9 mg
Choline

256.5 mg