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Carbs in Beef And Rice With Soy-based Sauce (mixture), Hamburger Helper Beef Teriyaki
Beef And Rice With Soy-based Sauce (mixture), Hamburger Helper Beef Teriyaki (1 cup) contains 22.2g total carbs, 21.2g net carbs, 15g fat, 20.5g protein, and 310 calories.
Net Carbs
21.2 g
Fiber
1 g
Total Carbs
22.2 g
Protein
20.5 g
Fats
15 g
310 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
309.9 kCal
Total Carbs
22.2 g
Net Carbs
21.2 g
Fiber
1 g
Starch
-
Sugar
2.4 g
Sugar Alcohols
-
Protein
20.5 g
Fat
15 g
Monounsat. Fat
5.7 g
Polyunsat. Fat
1.3 g
Saturated Fat
5.2 g
Cholesterol
61 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.4 mg
Iron
3.3 mg
Magnesium
29.3 mg
Phosphorus
187.9 mg
Potassium
373.3 mg
Sodium
1046.8 mg
Zinc
4.7 mg
Copper
0.2 mg
Selenium
19 mcg
Folate
48.8 mcg
Vitamin A
9.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.7 mg
Vitamin B6
0.3 mg
Vitamin B12
1.7 mcg
Vitamin C
2 mg
Vitamin D
0.2 mcg
Vitamin K
9.3 mcg
Vitamin E
0.9 mg
Choline
60.3 mg
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